Introduction
It's very important to have healthy food . Healthy meals give you energy and make you feel well all the time. It is not a good idea to eat fast food because it isn't healthy and lack a lot of healthy items. In this article we will talk about the ways we should follow and some examples. let's start:
Unusual but delicious
Some food smells bad or looks unusual -but still tastes good!
Durian fruits
'Durian
fruits' grow in Indonesia and Malaysia. Some fruits can be 30
centimetres long. They are hard and green on the outside, but soft and yellow
on the inside. Some people don't want to eat them because they smell terrible,
but they are very healthy and taste delicious. People use durian fruits to make
juice, ice creams and soup.
Champorado
In the Philippines, people eat something called champorado' with tuyo'for breakfast.Champorado is sweet chocolate rice and 'tuyo' are small salty fish. For most people it's unusual to eat sweet and salty thing together but it is popular in the Philippines!
century eggs
In China, people eat egg that are months or year old! They are called century eggs and they are black and green inside. To Make them, people put fresh eggs under the ground for a long time. Century eggs smell a lot and have a salty taste, but lots of People think they are delicious.
Examples
I'm Tarek. I'm on the school athletics team and I go running every day , so I need food that gives me energy . I eat a lot of rice and pasta every day. I also eat a few healthy snacks , like nuts. After athletics practice, my friends and I sometimes get some fast food, like pizzas. on the way home, but I try not to eat too much!
My name's Hossam. I am allergic to nuts, so I must be careful what I eat. If I eat something with nuts in it, I will get . For most of the time, this is not a problem. However, I like sweet things, and there are a few types of cake that have nuts in them so I can't eat those. I'm lucky because my mother makes me many different, delicious things to eat at home. She says I should eat more vegetables and salad. I have a lot of fruit, and that's healthy!
Healthy Snacks
Sfenj
Sfenj is a kind of cake from Morocco.It has lots of sugar and fat in it and is very sweet, so it is not very healthy, but I love it! We sometimes eat sfenj for breakfast and sometimes as a snack with some tea or a cup of coffee.
Falafel
In many places . people use fava beans to make falafel. They are the best! Falafel is really delicious and it is very popular in Egypt. Most Egyptians have falafel for breakfast before going to work or school. You can find food stall that sells falafel sandwiches everywhere in the morning while you are walking in the street.
Rojak
Rojak is a fruit snack you can buy in the street in Malaysia and people also make it at home. Rojak is very sweet and juicy. People use different spices in different parts of the country, but it's always delicious.
Advice
It's good that you don't eat fast food, but if you feel very hungry between meals, it's a good idea to have a snack. How about bringing a few healthy snacks to school on the days when you have athletics club? If you want to have more energy, why don't you try eating more food that gives you energy like rice and pasta? Perhaps you could eat a bigger breakfast in the morning, too.
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